Címke: motivation

  • Not Just One Thought Troubles Me…

    Not Just One Thought Troubles Me…

    Let me tell you what I have noticed.

    And what has been troubling me.

    I want to talk about how people’s outlook is changing, why so much energy seems to be wasted these days, and — in my own way — answer a question that often comes up:

    Do people from our neighboring countries really have a different mentality?

    The thought returned to me strongly tonight.

    After coming home from a late practice following the Regional University Cup, I turned on Sport1 and watched Slovakia produce an impressive victory over Spain’s elite national football team.

    It immediately made me wonder what might happen to our own team on Saturday.

    And from there, my thoughts continued.

    Too many things had happened recently to ignore them.

    An Opportunity That Has Never Been Greater

    Perhaps the most important thing to say first is that I believe the opportunities available to high-school and university basketball players at DEAC have rarely been as open as they are today.

    That does not mean these young people do not face the same everyday challenges as their peers in Debrecen.

    Of course they do.

    But at DEAC, we try to make sure our players feel that someone is looking after them — both on and off the court.

    That requires everything from us as coaches.

    Tamás Széchy once described his own work in a way that captures this feeling perfectly: when sport becomes something more than work, sacrifice or fatigue, it becomes a form of love.

    That is how I understand it as well.

    Respect for sport.

    Respect for athletes.

    And, yes, affection for the people we work with.

    That is what keeps us moving forward when new problems appear every single day.

    This is the challenge.

    We have to meet the expectations placed upon us.

    Players expect help.

    They expect encouragement.

    They expect to be taught.

    They expect something new.

    Teaching Players to Win

    And this is where the real difficulty begins.

    Not everyone starts from the same point.

    Not everyone is equally competitive.

    Not everyone possesses the same fighting spirit.

    Not everyone is naturally a winner.

    That is exactly why we have to work every day to teach our players how to win.

    Some players first have to learn that they should want to win.

    Others already want it, but have to learn how to win.

    And there are many more stages beyond that.

    It can therefore be painful when someone simply turns away from what the program can offer, both now and in the future.

    At DEAC, we tried to build basketball in a way that would allow the game to become a lifelong part of our players’ lives.

    We wanted them to remain connected to their roots.

    We wanted the club and the basketball program to represent something deeper than simply another team they once played for.

    Naturally, there will always be people who do not want that.

    Even when they receive support every day that they may struggle to find elsewhere.

    Because within a club, players can collect experiences, relationships and values through the game itself.

    And those things are not insignificant.

    Nor are they free.

    Something Different

    But lately I have noticed something else.

    There seems to be something different driving some of the international students who have recently joined us.

    Why do I think so?

    Come to one of our practices.

    The difference is difficult to miss.

    Let me give a few examples.

    Palli

    We decided that, if possible, we would arrange a playing license for Palli, our Icelandic medical student.

    There is a great deal we can learn from him about the mental side of basketball.

    His values and competitive spirit can contribute significantly to our team, and he is an extremely likable personality.

    As an international student, he is investing a considerable amount of money in becoming a doctor at the University of Debrecen.

    This is already his second year with both our senior team and our university squad.

    It is therefore a pleasure for us to recognize and appreciate the example he sets through his work.

    Giovanni

    Then there is another story.

    On the very first day of the university teaching semester, we were practicing in the sports hall when a young man — clearly an international student — asked if he could come in and watch.

    At the end of practice, he approached me.

    He explained that he would be studying at our university for five or six months.

    He had arrived from Sardinia and normally played basketball in the Italian Serie C.

    And there was one detail that stayed with me:

    He had not even spent a single night in Debrecen yet.

    He had arrived in a completely new city and somehow found us immediately.

    He found his way because basketball was already somewhere inside him.

    Since then, he has practiced with us regularly.

    Sometimes he even joins the most ambitious players for morning workouts.

    We offered him opportunities to compete in U21, NB II and the University Championship.

    His excitement was unmistakable.

    He told us:

    This is where I belong.

    His attitude is so positive that sometimes his presence alone makes preparing for practice worthwhile.

    From a coaching perspective, integrating a player like this also creates an interesting challenge.

    How can we save time?

    How can we teach him our team concepts quickly?

    How can we bring someone into an established system efficiently?

    But it is worth the effort.

    Giovanni deserves it.

    Anže

    And the story does not end there.

    On that same day, I received an email from a Slovenian basketball player asking whether he could join our program as a fifth-year medical student.

    He would be spending an entire year in Debrecen.

    That meant we had a whole season in which we could teach him — and in which his presence might teach us something as well.

    The 23-year-old did not miss a practice after joining us.

    And then today, something happened that left a particularly deep impression on me.

    His first university game started slowly.

    He struggled to find his rhythm.

    But as the game continued, he began to show what we had already seen in practice.

    By the end of the day, he had become one of the leaders of our team.

    His positive attitude had influenced the players around him from the very beginning.

    After our second game, there was a ninety-minute break.

    At 8 p.m., approximately ninety percent of the university team also turned up for the combined senior and U23 practice.

    Before practice started, he walked over to me.

    He said he needed to apologize.

    He did not yet know what the next few days would look like.

    His parents were already travelling from Slovenia to pick him up and take him home.

    Between the games that day, he had learned that his grandfather — the central figure of his family — had passed away.

    He told me that he did not want to miss anything.

    He simply did not yet know whether the funeral would be on Monday or Tuesday.

    His parents would take him home the following day.

    And still, while dealing with the loss of someone he loved, he was thinking about basketball.

    He desperately wanted to be here for his first NB II game.

    He just did not know whether he would be able to return in time for Tuesday’s match.

    I struggled to find the right words.

    What could I possibly say?

    The loss of someone we love overrides everything else.

    Anže Bobek had been playing with us for only about a month.

    After beginning his medical studies, he had continued basketball only as a hobby.

    Essentially, he had not competed seriously for approximately seven years.

    But nobody watching him would believe that.

    He could step into the senior team at any time.

    What They Brought With Them

    These young men brought something different into our gym.

    Something that I personally need almost as much as food.

    Their attitude helps me renew myself.

    It makes me happy that, without asking for anything in return, they give us both moral and physical motivation.

    I know that energy will help our team through difficult periods.

    And I know I am not the only person within the group for whom these unspoken things matter.

    Perhaps this is the example we need.

    Perhaps this is the secret.

    Not nationality.

    Not some mystical difference between countries.

    But values.

    Commitment.

    Initiative.

    Gratitude.

    The desire to belong.

    And the willingness to work for something simply because it matters to you.

    Sometimes the best lessons arrive without anyone formally teaching them.

    You simply have to recognize them when they walk into your gym.

  • The Road to the Elite

    The Road to the Elite

    José María Buceta was a guest speaker at a professional meeting in Debrecen, where he shared his thoughts with representatives of accredited basketball academies on the factors that influence talented young players on their journey toward elite basketball.

    The following is a short summary, primarily for those who were unable to attend his highly dynamic and convincing two-hour presentation.

    The Transition Toward Elite Basketball

    Our Spanish guest highlighted three major elements in the process of helping selected young players successfully transition into senior basketball.

    This stage of development is particularly difficult because many players are still uncertain about themselves.

    They may not yet have a realistic self-image.

    They do not always know whether they should still think of themselves as children or as adults, while the opportunities and expectations surrounding them have already changed dramatically.

    One of the fundamental elements of development is ambition.

    Without ambition, meaningful progress is difficult because the player is unlikely to produce the level of effort required.

    Ambition is therefore one of the essential building blocks of success.

    Ambitious players want more.

    They want to improve.

    They have goals.

    Competing for the Attention of Young Players

    One of the greatest challenges of the twenty-first century is competing for the attention of young athletes.

    Their attention is divided among many different influences.

    They can create temporary worlds in which they have considerable control over their own lives.

    Video games, virtual reality, music, films and social media can all become part of these environments.

    In many of these worlds, young people can become the central character much more easily than they can on a basketball court or during practice.

    This may be one reason why sport must now compete with so many attractive forms of stimulation.

    Coaches have to offer something meaningful enough to awaken ambition and make athletes genuinely desire success.

    Coaching Leadership Must Change

    One way of achieving this is by changing our coaching leadership style.

    The military-style approach based on strict discipline and one-way demands is no longer equally effective with every young athlete.

    An autocratic and aggressive leadership style — which may have worked well in previous generations — can still be effective with players who are already highly committed and firmly attached to their goals.

    But there are fewer of these players today.

    And this is not only a local issue.

    It can be observed around the world.

    Young athletes are often easier to engage in environments in which they feel comfortable and successful.

    For this reason, the coach’s first responsibility is to create a desire for the next step.

    Players need new goals that are challenging but achievable through work and gradual development.

    Once this is achieved, they are more likely to accept demanding work and sustained effort.

    The next stage is to give them confidence.

    Leaving the Comfort Zone

    Players must be given difficult competitive problems and meaningful tasks that they can solve with varying degrees of success.

    In other words, they have to be moved gradually out of their comfort zone.

    The comfort zone is the environment in which they feel successful, secure and often superior to their peers.

    The coach must progressively move them into situations in which:

    • they want to prove themselves,
    • they accept the challenge,
    • they understand what is happening to them,
    • and they know exactly what is expected.

    However, expectations alone are not enough.

    Players must also be given the tools required to succeed.

    They must be prepared:

    • physically,
    • technically,
    • tactically,
    • emotionally,
    • and mentally.

    The next step is to teach them how to tolerate and manage the psychological, physical and cognitive pressure associated with the new level.

    Practical Examples

    1. Changing a Player’s Position

    Imagine a talented young player who has been highly successful as a power forward.

    The coach wants to develop that player for a different role.

    Before the player can become successful in the new position, many new fundamentals may have to be learned.

    If the process is unsuccessful, the player may retreat to the comfort zone where he already feels secure and perhaps even considers himself one of the best players in his age group.

    The player should therefore be involved in the decision.

    He needs to understand what the coach wants to see.

    The coach should explain why the role change may be essential for the player’s future career.

    For example, the player may need to develop:

    • stronger ball-handling,
    • outside shooting,
    • the ability to defend quicker opponents,
    • and other perimeter skills.

    When players are included in these decisions, they become more invested in the process.

    They become participants rather than passive subjects.

    This increases the likelihood of achieving the long-term goal.

    It also reduces the chance that the player will resist the change and retreat to a lower level of challenge.

    2. Moving into the Senior Team

    The timing and method of introducing a young player to the senior team are extremely important.

    Barcelona was given as an example of a club that regularly introduces young players in a highly deliberate way.

    They are not promoted simply to sit on the bench.

    Instead, they receive specific responsibilities in real game situations.

    Naturally, the young player must already be prepared well enough to handle this level of stress.

    Based on technical fundamentals and physical development, there should be a reasonable expectation that the player can perform with at least some success.

    This creates one of the most important conditions for further development:

    the player experiences that he can function at the higher level.

    Young players should also understand what is happening to them.

    They should gradually become experts in their own development process.

    They need to think professionally and understand:

    • what is good for them,
    • what the risks are,
    • what is expected,
    • and why the next step matters.

    Playing time should therefore not be treated as a gift.

    Minutes should not simply be handed out.

    Nor should young players only enter games when their team is already leading by thirty points.

    They need meaningful opportunities in real competitive situations.

    This can become the first step in the modern development of future elite players.

    3. The Danger of Using Young Players Only as Practice Bodies

    Buceta considered it a major mistake when young players are promoted to the senior team without being given difficult, purposeful and challenging tasks.

    If they are treated merely as passive practice bodies and are then sent back to play at U20 level, the process can become counterproductive.

    The lower level may no longer motivate them.

    It may no longer represent a challenge.

    And it may no longer correspond to the level for which they are preparing.

    The result can be a return to the comfort zone.

    Once there, some players may lose the desire to move forward again.

    In extreme cases, they may choose another path entirely and leave basketball prematurely.

    4. Talk to the Players

    Before putting a player into a difficult situation, coaches should sit down with them.

    Awaken their interest.

    Stimulate ambition.

    Discuss their fears.

    Listen to their opinions.

    Try to understand how they think.

    Coaches must learn to see the world through the eyes of young players.

    We need to understand what matters to them today.

    These are the things with which basketball is competing for their attention.

    Compromises may sometimes be necessary.

    The important question is what level of challenge the player can realistically accept at that particular stage.

    What can they handle?

    Where can they still experience success?

    This represents the first step toward gradual progression.

    The Coach’s Responsibility

    The coach must manage the entire process.

    That requires patience.

    This can be extremely difficult because the coach must also keep players motivated.

    Without motivation, meaningful effort cannot be expected.

    A Practical Coaching Tool

    At the beginning of the season, after coaches have formed their own assessment of each talented player, it can be extremely useful to ask the players directly how they see themselves.

    One practical method is to ask each athlete to prepare a simple table describing:

    • their strengths,
    • their weaknesses,
    • and what they are willing to contribute to the team.

    The coach can then compare the player’s self-evaluation with his or her own notes.

    Buceta recommended discussing these differences individually through a question-based conversation.

    This can be extremely valuable.

    It makes it easier to involve players directly in their own development.

    At the same time, coaches gain a clearer understanding of:

    • how players currently view themselves,
    • the level of their motivation,
    • their expectations,
    • and what the next developmental step should be.

    The players themselves also begin to understand what comes next.

    They recognize:

    • the next objective,
    • the direction of development,
    • and the expectations placed upon them.

    This creates the foundations for gradual progression, purposeful development and consistency.

    Consistency Throughout the Entire Season

    Perhaps this is one reason why elite basketball environments remain ahead.

    Consistent work is required throughout the entire season.

    The development process cannot be concentrated only at the beginning of the year.

    Coaches must not allow players to lose interest.

    Loss of interest is often followed by reduced motivation, enthusiasm and consistency.

    Once that happens, the process of becoming an elite player becomes damaged.

    The probability of successful transition decreases.

    And valuable time is lost.

    Time loss may be one of the greatest enemies in player development.

    That is why the timing of each stage matters.

    Three questions become particularly important:

    1. When, how and with what tools do we motivate the player?
    2. What goals do we set, and how do we build the player’s confidence while pursuing them?
    3. How do we teach the player to manage the stress of competing at elite level?

    There Are No Secrets

    According to Buceta, there are no real secrets in basketball.

    The overall basketball knowledge of different nations and the professional preparation of their coaches may not differ as dramatically as people sometimes believe.

    The major differences can instead be found in:

    • the motivation level of young players,
    • how coaches use the tools available to them,
    • the level of consistency,
    • and the patience with which development is managed.

    Successful basketball nations tend to combine:

    • teaching,
    • patience,
    • talent development,
    • consistent work,
    • and appropriate risk-taking.

    They also create the conditions required for this process.

    Players gradually become experts in their own development.

    They learn early what they need to do and why they need to do it in order to become successful.

    Their self-evaluation must remain balanced with realistic external evaluation.

    This is why personal conversations and individual analysis can move the development process forward.

    Choosing the Right Leadership Style

    One of the greatest challenges for coaches is choosing the appropriate leadership style.

    The goal is to bring three elements together as effectively as possible:

    • ambition,
    • confidence,
    • and the skills required to succeed.

    At the same time, coaches have to take risks.

    Young athletes need to be placed in real and difficult situations.

    They must learn to accept these challenges.

    But the goals must remain achievable.

    Expectations should not become excessive.

    If players are overloaded, they may collapse under the pressure and immediately retreat to a lower competitive level where they can once again feel successful.

    That does not always mean the player lacks ability.

    Perhaps the progression was poorly timed.

    Perhaps the necessary ambition had not yet developed.

    Perhaps confidence was insufficient.

    Perhaps the athlete had not yet been prepared adequately for the next level.

    Or perhaps, after one poor performance, the player was simply left alone and did not yet know how to deal with the pressure.

    Throughout the entire process, one old-fashioned quality remains essential:

    patience.

    Used correctly, patience may reveal far more potential than we sometimes imagine.


    Dr. Ágoston Nagy
    DEAC

  • Home Sweet Home

    Home Sweet Home

    Perhaps preparing for the game itself is not the hardest part of being a young basketball player.

    I can see it in my own players.

    It is difficult for me to remember exactly how I experienced these things when I was at the beginning of my own playing career, but there can be many reasons why young athletes sometimes struggle to redirect their attention toward everyday responsibilities after a game.

    A basketball game is a special event.

    It is not an ordinary experience, even if game day happens to fall on an ordinary Monday.

    Just imagine the stress young players experience when they cross the boundary line of the court and suddenly find themselves on the stage of competition.

    They try to perform successfully according to a script they have practiced over and over again.

    Sometimes it works.

    Sometimes it does not.

    The less seriously young athletes prepare for competition, the greater the risk of disappointment and failure.

    As coaches and parents, we have a responsibility to help them understand that defeat and frustration should not come as complete surprises.

    At the same time, we must encourage them to do everything they can to keep moving forward.

    And only forward.

    Greater Expectations Require Greater Commitment

    The higher the expectations become, the greater the commitment required from young basketball players.

    You have to begin thinking more professionally.

    You need to understand yourselves.

    You need to know how you react not only to defeat, but also to victory.

    The emotional impact of a game can be deep.

    After experiencing the intensity of competition, it is not always easy to return home, unpack your basketball bag and immediately open your schoolbooks.

    Yet as athletes, you must also try to give your best in your studies.

    Sport and education have to develop alongside one another.

    You cannot afford to lose sight of either path, because the consequences may affect your life far beyond the next practice or the next game.

    Everything Has Its Time

    I have often thought about this.

    Even when you were very young and first began to understand what competition meant, it was already possible to see a respect for certain values.

    I cannot say whether that came from discipline, attention, self-control, role models or the guidance of those who came before you.

    Perhaps it came from all of them.

    What matters is that, with very few exceptions, you have consistently followed one important principle:

    Everything has its time — and when the time comes, do everything you can to succeed.

    That is not always easy.

    School itself can place enormous demands on young people.

    Choosing basketball and seriously pursuing the goal of becoming a basketball player creates another layer of responsibility.

    That raises important questions.

    How do you carry all of it?

    When do you ask for help?

    Where do you find the places and people that allow you to recover your energy?

    Are victories alone enough to recharge you?

    Perhaps not.

    You Are Not Alone

    I hope you believe in what you are doing.

    But you should also know that you are not alone.

    The road toward becoming something greater is difficult.

    It requires sacrifice.

    Sometimes it will test you more than you expect.

    But it also prepares you for challenges that, at your age, you may not even be able to imagine yet.

    Keep going.

    Fight for your goals.

    Enjoy your successes.

    Enjoy every small moment, because those moments make you stronger.

    And remember the people around you who are walking that road with you.

    Your teammates.

    Your parents.

    Your coaches.

    The people who believe in you.

    And us.

  • Why do we play?

    Why do we play?

    Why?

    Over the years, basketball — the game itself — has become part of your lives.

    You have experienced success and failure. Both are temporary. The next morning, a new day begins, and new short-term goals have to be set.

    Most of the time, we do this together with the team.

    Because basketball is a team game.

    Those who have become some of the best young basketball players in their city but still think of practice, individual workouts and games simply as fitness, a hobby or a healthy way to spend their free time are making a serious mistake.

    For those of you who are more talented and more advanced than many of your peers, basketball has already become something more.

    You have to think about your own future.

    If you want to become successful, simply deciding to be successful is not enough.

    You need goals.

    And all of us have to work for them.

    That is how success is achieved.

    Sometimes the goals are small. Sometimes they are much bigger.

    It does not matter.

    Achieving them makes us happier.

    Failure and difficulty, meanwhile, teach us how to get back up after we fall.

    For most of us, that may become one of the most valuable lessons of all.

    Once you learn how to do it, overcoming difficulties becomes easier.

    What Comes Next?

    One thing we try to teach you — and remind ourselves of as coaches — is that situations are rarely simply good or bad.

    There is always something that could be better and something that could be worse.

    The real question is:

    What comes next?

    What are we going to do now?

    For you, basketball has become much more than a game.

    Those who think carefully about their future — and those who believe in the value of work — understand this.

    Basketball is an opportunity.

    It is a tool.

    And you should not waste it.

    The world has changed, and you should also understand what sport can give you beyond the enjoyment of playing.

    You need goals.

    Sometimes those goals will become ambitious and far-reaching.

    At other times they will be simple, everyday objectives.

    But they will continue to change.

    There is no final destination.

    Basketball must mean more than simply saying:

    “I played a good game today.”

    Enjoying the game is the minimum.

    It should bring you happiness.

    But competition will continually demand more from you.

    You have to move beyond your comfort zone.

    We are preparing to compete.

    For you, the time to do that is now.

    It is not too late.

    But a few years from now, those who allow today’s opportunities to pass may no longer have the same choices.

    Look Ahead

    There is nothing wrong with hoping that basketball might also create financial opportunities.

    Some young athletes already receive sports scholarships.

    There are many other opportunities and values worth making sacrifices for, and basketball may help you reach them.

    There is nothing wrong with that.

    Your life is a career path.

    Coaches should help you along that path as well.

    That is one of our shared objectives.

    If you succeed, that is also a success for us.

    And you are already successful.

    I mean that seriously.

    Where you are today and everything you have achieved so far already represent success.

    It is the result of many smaller successes.

    And none of them happened alone.

    They were achieved together with a much larger team.

    Your parents are part of it.

    Your friends.

    Your teachers.

    Your coaches.

    Everyone who has positively contributed to your journey.

    There have also been opponents and difficulties along the way.

    And yet you are still here.

    You can keep moving forward.

    You can decide what the next step will be.

    You Are Not Alone

    You are not alone on this journey.

    You have a team.

    And a team can become something very similar to a family.

    We have common goals.

    One of those goals is to help each other become better — to become more capable than we were yesterday.

    We achieve goals.

    We correct mistakes.

    We become more successful.

    That is in everyone’s interest.

    And we do it together.

    But you must also know what your own individual goal is.

    Dare to dream.

    Without dreams, achieving something truly significant becomes almost impossible.

    Some of you will go further in basketball than others.

    Some may eventually have to accept a smaller role in the game.

    There is nothing wrong with that either.

    If, along the way, you achieve many goals and basketball helps you become successful and happy people, then the journey has been worthwhile.

    Keep playing for as long as you can.

    And if possible, keep doing it together with teammates who mean something to you.

    Whatever happens — good or bad — remember that it is ultimately another situation that has to be solved.

    And you do not have to solve it alone.

    Trust

    Trust yourself.

    And trust the people beside you.

    That may mean your family.

    Your friends.

    Your teammates.

    Respect the people around you because they help make you better.

    Trust them.

    Teams need rules that protect and strengthen team spirit.

    Some of those rules exist to balance individual interests with the interests of the group.

    Our objective in competition is to win the right way — and to pursue that goal with everything we have.

    That requires sacrifice.

    It requires all of us.

    Together.

    Every day we challenge each other.

    Every day we push one another.

    Why?

    Because we want to discover what we are capable of.

    We want to show ourselves — and others — how far we can go.

    And if we truly commit to that process, there is no reason to fear what comes next.

    Because in the end, winning is not the most important thing.

    The most important thing is the road that leads toward it.

    For that journey, I wish all of us strength, health, perseverance, honesty, trust and, above all, joy.

    Joy may be the most important of all.

    It will help you through everything.

    You will see.

    The opportunity is there for everyone.

    What you receive from it will depend largely on how much you are willing to put into it.

  • Why do we practice?

    Why do we practice?

    “There are only two mistakes one can make along the road to truth: not going all the way, and not starting.”